We want you to run and keep running.

Effective and specific coaching for all levels of trail runners.

Transition from the road. Increase your distance, safely. Take that 50k off your bucket list! Trail and endurance running is one of nature’s most beautiful sports. Integrated Movement Condition works with you to design a fully holistic, easy to follow plan to accomplish your endurance goals. All programs include weekly run and strength schedules, flexibility, recovery and nutrition guidelines. We want you to run and keep running. Don’t do it alone!

  • 5k to Ultra distance events
  • Online or in person
  • Motivation to fit all personalities
  • Customized running schedules to fit your lifestyle
  • Strength, flexibility and recovery plans included
  • Resolve prior injuries and decrease chances of new ones
  • Work with a real coach to support and cheer you on!
  • Train, run, and run again!
  • Simple, effective and awesomely priced

Quick Start

$ 99

total

  • Remote Coaching
  • 12 Weeks of Customized Weekly Run Schedule
  • 5k, 10k, Half Marathon
  • Basic Strength Program
  • Basic Aerobic/Anaerobic Program
  • Basic Flexibility/Recovery
  • monthly phone call, weekly email check-ins
  • 3 Month Maximum

Sign up now!

Adventurer

$ 49

per month + $49 Kickoff

  • Remote Coaching
  • 3 – 6 months of Customized Weekly Run Schedule
  • 5k, 10k, Half Marathon, Marathon, 50k
  • Custom Strength Program
  • Custom Aerobic/Anaerobic Program
  • Custom  Flexibility/Recovery
  • weekly phone call, ongoing email check-ins
  • 3 Month Minimum / 6 Month Max
  • Runs Analysis
  • Endurance Nutrition Guidelines

Sign up now!

Slightly Tapped

$ 149

per month + $99 Kickoff

  • In-Person (SF Bay Area) Coaching
  • 3-4 months of Customized Weekly Run Schedule
  • 5k, 10k, Half Marathon, Marathon, 50k
  • Custom Strength Program
  • Custom Aerobic/Anaerobic Program
  • Custom  Flexibility/Recovery
  • Ongoing Communication
  • 3 Month Minimum / 4 Month Max
  • Runs Analysis
  • Endurance Nutrition Guidelines
  • 1 In Person Trail Running Coaching session per month

Sign up now!

I wanted to get back into long distance running with the goal of completing the San Francisco Marathon this year and connecting with her has been AMAZING! She helped develop a personalized running plan that works for me and our conditioning sessions in the gym are awesome! Erin is super fun to work with, helps develop a plan that works for YOU, and gets you the results you are looking for!

John, Trail Runner

I was so impressed. Erin gave me a bullet proof plan to get in shape, get trained, and get competitive in 10 weeks. The plan was adaptive, combining stretching, distance, hill work, recovery growing with each week. She would check in and I would share the progress. Everything was great, I had my confidence back...it all looked so good. But this plan wasn't easy mind you, it was a shock to my system at first but I grew into it and the progress was almost immediate. What was great about it was that this was my plan, one that Erin built based on an assessment of my capabilities and current depleted state...and it was working!

Jason, Trail Runner

Get out and run!