All personal health and wellness sessions are customized to YOUR needs.

Equal parts brain and body training structured to help you move more efficiently.  Decrease pain, rehabilitate injuries of any age, lose weight, get healthier and happier while enjoying your training. The IM Condition will help you move and feel better. Perform at your best by working with the WHOLE you, not just one part.

  • Customized to your lifestyle
  • Brain-based movement drills
  • Progressive Programming
  • Fun and effective
  • Coaching versus training
  • Nutrition guidance
  • Goal specific
  • Short term and long term plans

Fitness/Performance

$ Call

for Pricing

  • 60 minutes session
  • Access to app for “homework”
  • 1-3x p/week
  • Customized Brain-based Training Programs
  • On-going assessments
  • Athletic conditioning for optimum fitness
  • **Best for those who wish to get fitter
  • 5/15/20 Session Packages

Sign up now!

Decrease Pain/Resolve Injury

$ Call

for Pricing

  • 30 or 60 Minutes Session
  • Assigned daily “homework”
  • 2x p/week
  • Customized Brain-based programming
  • On-going assessments
  • Includes drills to increase range of motion, decrease pain and create efficient movement patterns
  • **Best for those with unresolved injuries who wish to get fitter
  • Monthly Packages

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Weight Loss/Conditioning

$ Call

for Pricing

  • Bundled fitness sessions with nutrition guidance via a registered nutritionist
  • 60 Minute Fitness Sessions; 2x p/week
  • Customized nutrition profile and recommendations for optimum macro guidelines
  • On-line communication with registered nutritionist
  • On-going assessments
  • Conditioning sessions designed to support nutrition guidelines
  • **Best for those wishing to lose more than 10 pounds
  • 3 Month and 6 Month Packages

Sign up now!

I've been working with Erin for almost 2 years now and cannot say enough amazing things about her and the experience of working with her. I have Crohn's disease and as an extension often develop debilitating inflammatory arthritis. Since seeing Erin, her strength training exercises and fitness regimen have taken me from 10+ joint drains a year to less than 3. I am stronger, fitter, healthier, and a better mother, wife, friend, employee, and athlete.

Katie, Client

From the very start Erin was efficient in learning my own personal fitness goals and we started right away in working towards those outcomes. Now several months later I don't think I could have achieved 90% of what I have without her guidance and help. She's an amazing teacher and a hell of a human, I couldn't recommend anyone else with the zeal I would recommend Erin.

Blaine, Client

Erin's passion for her work helped me get moving again. Thanks to Erin, I'm fitter, happier, and more active. She inspired me to get outdoors more, and I went from hiking around my apartment to hiking 10-mile trails.

John W, Client

Simple, effective and smarter. GO!