“If you desire to be good, begin believing that you are wicked.”

– Epictetus (Greek Dude)

Brains Trained
Miles Run


  • To empower all athletes to move past their perceived limits.
  • Rehabilitate your body and advance your performance by training your brain.
  • An athlete is someone who keeps trying.
  • Find inspiration everywhere.
  • Engage others to be their best with you.
  • Believe that change can happen and it will.
  • Utilize drills and exercises based on proven concepts from neurology to optimize movement.

Go Longer

Trail running is growing rapidly.  Some believe that taking your feet off the road can extend your running career.  Endurance to run for distances far beyond the understanding of normal humans takes planning. We create easy to follow plans to support you as your coach and cheerleader. Let’s do this together!  

Brain-Based Fitness to Move Better

The art of moving our bodies often gets lost as we stop youthful play. The great news is we can (and really should) always play. Let’s address aches, pains and old nagging injuries to enhance how you move through the application of brain plasticity principles. Brain based fitness is based on science and proven to decrease pain, rehabilitate poor movement and create lasting change. Feel great by training your brain to help you move great. Let’s play better!

Balance your Health with your Life

No more excuses. We help you balance great health with the demands of your life. We believe in small changes to make health easier to attain. Let us take the myths out of getting healthy. From nutrition guidance to exercise programming, we will find the perfect mix of activity to keep you engaged and healthy for life.

Check out our services:


and Health

Trail and

Get Ready. Get Better.

It’s time to do something about it. Drop me a line and we can make it happen. 
Give me a shout!

566 Folsom Street  |  San Francisco  |  CA  |  94105   |   erin@imcondition.com | 415-694-8568

Let’s do MORE together.


The Integrated Movement Condition is personal training, enhanced. Combining principles of strength & conditioning, neuroscience, physiology and psychology to make a healthier, better moving, pain-free, higher performing YOU.